What to expect: Hal Higdon’s Novice 1 Marathon Training Program is his most popular training program (it’s been used by more than a million runners). The progressive plan—which consists of four days ...

Ready to tackle the exhilarating challenge of a 10K race? Feel completely overwhelmed at what should be in a 10K training plan? If so, you’ve come to the right place. As a long-time running coach, ...