To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Smack in the middle of the annual Italian Market Festival in South Philadelphia Saturday, some 30 men gathered to play half-ball — a game with a local history spanning about 70 years that calls for a ...

Balance boards aren’t something that a lot of people regularly incorporate into their fitness routines. They tend to look a bit intimidating, and most adults (myself included) try to steer clear of ...

New Rochelle fitness trainer Marvin Seward wants to challenge you The Bosu ball makes any move harder by requiring more balance and stability The Bosu Pushup is an advanced move for people who ...