Four-time GRAMMY Award-winning singer-songwriter SZA shows off her athletic abilities during a friendly handstand contest with celebrated gymnast Simone Biles, during an NBC promo spot released on ...

Looking to level up your handstand game? We walk through 25 distinct handstand styles, including wall‑assisted, free balance, straddle, and dynamic variations. You’ll learn how to safely progress, ...

Learn how to master toe tap press handstands with this step-by-step tutorial. Perfect for gymnasts, calisthenics athletes, or ...

For a dwarf mongoose, a handstand is a crucial skill learned at an early age. “It’s funny to watch the youngsters trying to do it … almost as soon as they can walk,” says Lynda Sharpe, a behavioral ...

Inversions might seem intimidating at first, if not downright impossible, but a handstand is an achievable goal for any active person with the right mindset, says Heidi Kristoffer, a New York ...

Really, it's testament to the extent to which humans can delude themselves that I ended up here. Nine days and three online classes into 'learning to do a handstand', I am moments away from crying and ...

A woman is turning to handstands to inspire Tulsans to take on new challenges. April Nading calls herself the "handstanding Grandma." She's traveled across Green Country, taking pictures of herself ...