Tomato or tamatar is a functional superfood that can boost overall health. Here is how it nourishes the body and why you ...

Lotus root or kamal kakdi is gaining popularity due to its high nutritional content. Here are the key health benefits that it provides and uncover how it aids in weight loss.

How camel milk’s unique proteins and bioactive compounds are reshaping scientific understanding of dairy nutrition, while ...

TikTok Cortisol Cocktail is the new talk of the town, but does it really have health benefits? Here’s the truth behind the ...

Social media has been brimming with videos about a so-called wellness hack that involves drinking warm water on an empty ...

Kalonji, also known as black nigella seeds, offers powerful heart health benefits by helping manage blood pressure, ...

Tamarind, or imli, can make digestion easier. Here are the health benefits that the pungent fruit can provide and how to ...

This can significantly impact your blood sugar management and digestion.

The health benefits of prebiotics and how to make the most of them, explained by experts - Prebiotics are perhaps the most ...

Quitting sugar for two weeks brought in a lot of positive changes in my physical and mental health, which began from ...

Adding a little spice to your diet may just boost your health — specifically when that spice is cayenne pepper. According to research, there are a number of health benefits of capsaicin, the active ...