Black pepper, or kali mirchi, has a long history of being used in formulations to address health issues. Here are the health ...

Push-ups are one of the most accessible bodyweight exercises you can do. Even a few minutes every day will make you see ...

Social media has been brimming with videos about a so-called wellness hack that involves drinking warm water on an empty ...

TikTok Cortisol Cocktail is the new talk of the town, but does it really have health benefits? Here’s the truth behind the drink, its ingredients, health benefits, and whether it really works.

Kalonji, also known as black nigella seeds, offers powerful heart health benefits by helping manage blood pressure, ...

Lotus root or kamal kakdi is gaining popularity due to its high nutritional content. Here are the key health benefits that it provides and uncover how it aids in weight loss.

The mineral plays a larger role in your overall health than you may realize.

Tomato or tamatar is a functional superfood that can boost overall health. Here is how it nourishes the body and why you ...

The health benefits of prebiotics and how to make the most of them, explained by experts - Prebiotics are perhaps the most misunderstood of the biotics. Here’s everything you need to know, according t ...

This can significantly impact your blood sugar management and digestion.

Quitting sugar for two weeks brought in a lot of positive changes in my physical and mental health, which began from ...