Whether it’s adopting a new diet, increasing exercise, or simply pursuing a healthier lifestyle, the new year is a catalyst ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

If your new year’s goals include new-you goals, Blue Apron’s meal deliveries are here to help you achieve every one of them, ...

APA poll: 38% of Americans plan mental health resolutions for 2026 (up 5%), led by young adults amid anxiety over finances ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

As the New Year's Eve confetti settles, it's time to take your 2026 resolutions seriously. You're probably hoping that this ...

A local physician assistant with Mercy the key to sticking to health goals in 2026 is to start small and don't give up if it ...

There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

The new year means new health goals for lots of people so TODAY fitness contributor Stephanie Mansour stops by Studio 1A with ...

A grief specialist shares practical ways to reduce stress, connect with others, and nurture your mind in 2026.

Health experts say clear goals — not resolutions — are key to healthier eating. A Massachusetts meal delivery service is ...

Health experts warn eager New Year gym-goers of injury risks from rapid increases in workout intensity, stressing gradual ...