The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart ...

With women disproportionately carrying the weight of caregiving, the urgent call is growing to put their own health back...

"I almost lost the most important woman I’ve ever known because a magazine said a juice detox would help her..." ...

Winter's cozy habits can pose health risks, a report reveals. Overusing space heaters, long hot showers, poor hydration, ...

When it comes to taking care of your gut health, it seems like everyone has advice to share. Maybe you've heard that fermented foods or fiber-rich diets are key to feeling your best. While there’s a ...

It’s easy to miss the signs of burnout when life gets busy. Many people assume burnout only shows up after months of stress, ...

The arrival of fall also marks the start of flu season. Typically running from October through May, staying healthy takes a ...

New research shows that building heart-healthy habits during young adulthood (and earlier) may determine your risk of heart ...

A 52-year-old dietitian said habits like balancing her blood sugar and eating more fish help support a healthy brain and gut.

In the wellness conversations, talks regarding longevity often surface. Lately, the number of young deaths is rising. A study published in The Lancet alerted about the crisis of young adults dying at ...

A lot of people don’t know this, but our gut health is intrinsically connected to our overall health. A poor gut health is ...