Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she ...

Mushrooms are low in calories and fat but rich in savory flavor. Lightly roasting, sautéing or grilling them deepens their umami — and means you can lean less on salt. Avoid cooking them over ...

This week’s dinners feature recipes that come together in 25 minutes or less. Dishes packed with vegetables, legumes, healthy fats and lean proteins help support a healthy heart. From stir-fry to ...

If your goal is to eat healthier, there are simple, affordable ways to build healthy habits that really stick.

In recent years, the importance of gut health has gained significant attention as research continues to unveil the profound impact our gut microbiome has on overall wellness. The gut is not merely a ...

Add Yahoo as a preferred source to see more of our stories on Google. Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser. Looking for a tasty dinner that’s kind to ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

When potatoes and carrots reach desired softness, add one can of beans with their juice, two bay leaves, 2-3 tablespoons of ...

Swap lentils for ground beef in recipes. They are low in fat and sodium and high in fiber and may help lower LDL cholesterol.