If you’re like most people, eating healthy can sometimes feel like a chore. But it doesn’t have to be. Eating heart-healthy ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Enjoy a comforting and creamy soup for lunch or dinner with one of these healthy recipes that follow the Mediterranean diet.

Place cauliflower florets and chickpeas on a sheet pan. Drizzle with avocado oil, add spice blend, and toss to coat. Roast at ...

How many times have you heard that it’s best to eat “whole” foods or to avoid “processed” ones? There’s even a system that designates some foods as “ultra-processed,” which calls to mind chemical ...

Interested in a new diet trend you saw on TikTok? If you’re looking for a way to eat healthier, it can be hard to know where to turn with so much contradicting, often misleading information on social ...

Implementing a healthy diet is important for everyone, but for those facing breast cancer and undergoing treatment, it’s ...

“The grilled chicken sandwich is one of the best choices on a fast food menu because the chicken is grilled and not ...

Want nutrient-rich diet that can elevate your overall well-being? Try introducing these superfoods in your diet and you will ...

Get your news from a source that’s not owned and controlled by oligarchs. Sign up for the free Mother Jones Daily. Adoption of a plant-rich “planetary health diet” could prevent 40,000 early deaths a ...