Supporting your gut health has never been more popular. It makes sense: Research has found that strong gut health may do ...

Digestive discomfort and midday slumps have become common in the fast-paced world. Uncover how 7 simple ayurvedic rituals ...

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...