If you own a wearable fitness tracker, you’ve likely seen a category referring to your resting heart rate. As the name implies, it measures the number of times your heart beats per minute while you’re ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu. Additionally, he suggests trying meditation, breathing exercises, and yoga, which ...

Our hearts beat faster when we exercise, which is why heart rate training can be so useful. But when we aren’t doing anything, our heart rate can still be useful to know. If you have a wearable that ...

As you age, many aspects of your body shift, including your heart’s response to physical activity. One of the most important changes is how your heart rate behaves during exercise. Your maximum and ...

THAN 13% FROM LAST YEAR. YOUR HEART RATE CAN TELL YOU SO MUCH ABOUT YOUR HEALTH. OUR KOAT, UNM HEALTH EXPERT DOCTOR ASH, SPOKE WITH DARLENE MELENDEZ ABOUT WHY IT MATTERS. YOUR HEART RATE IS HOW MANY ...

Sitting quietly at your desk, watching TV, or lying in bed at night, your heart should be taking it easy – beating steadily and calmly at somewhere between 60 and 80 beats per minute for most healthy ...

Understanding our body’s target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you’ll want to stay in ...

Your heart is always active, but it is resting when you are calm and sitting quietly for extended periods. During this ...

AirPods Pro 3 introduce a powerful health feature not found in their predecessor: heart rate sensing. Here’s how to use it.

Tracking key heart health metrics every day helps you understand how your lifestyle affects your cardiovascular system and empowers you to take proactive steps toward better heart health. Heart ...