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5 healthy steamed Indian breakfasts for energy and fitness
Many of us may have heard the common saying that breakfast is the most crucial meal in a day. In today’s past-paced ...
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Fortis Bengaluru nutritionist shares best Indian breakfasts for gut health: Are idli, dosa, poha actually healthy?
Seeking a healthy Indian breakfast option? You can't go wrong with idlis and sambhar,; but there are plenty of other delicious options to explore. Consider trying poha with curd, rawa upma or upma ...
Amla, or Indian gooseberry, is a powerhouse of nutrients and an immunity booster. Its tangy flavor makes it a versatile ...
For those with limited time in the mornings, there are breakfast options that can be prepared quickly or even the night before. Here are some nutritious ideas you must try. Make this high-protein ...
For anyone with limited physical activity, eating this daily can add more problems than do good. But ''I'm blessed," says ...
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