Kari Hawker-Diaz visited UnitedHealthcare to Ask the Experts about how women can take care of themselves through preventative ...

Osteoarthritis is not often talked about as a women’s health issue – but women are more prone to the disease than men. Doctors at UPMC want women to know that pain doesn’t have to be part of the aging ...

Reviewed by Dietitian Kelly Plowe, M.S., RD Aging is being redefined as empowering, joyful and full of growth by women ...

Consuming high-quality carbohydrates and fiber in midlife significantly increases women’s odds of healthy aging later in life, according to a major study published May 16 in JAMA Network Open.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Explore 2025’s top women’s health and wellness trends, from hormone balance to mental health, fitness, and mindful nutrition for modern women ...

High-quality carbs are minimally processed and nutrient-dense. Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

October is Menopause awareness month. Chief Medical Officer of Bonafide Health, Dr. Alyssa Dweck, shares what every woman ...