I love finding new ways to get protein; this Orange Creamsicle Protein Shake Recipe is the perfect treat for this warmer ...

Studies indicate protein shakes help people lose weight by keeping them fuller for longer, slightly boosting their metabolism ...

Breakfast is often thought of as the most important meal of the day, for good reason. Eating a healthy breakfast provides energy to start the day and can be helpful for weight control. In children, a ...

Healthy weight loss is not only about the food you eat; it’s also about the beverages you drink every day. While we all know it’s probably best to stick to water to stay healthy and hydrated, you may ...

Vista Nutrition opened at 504 Gervais St., Columbia, at the beginning of January with a huge menu of loaded tea flavors and healthy milkshakes. The loaded teas at Vista Nutrition are 24 calories and ...

Having just one high-fat milkshake can “set the stage” for heart disease, according to a new study published in the journal Laboratory Investigation. They took blood samples before serving them a ...