Finding motivation isn't always easy. In fact, the road to success is often paved with bumps, making the journey downright complicated at times. Instead of becoming discouraged when the rough patches ...

People often associate being healthy with how someone looks on the outside, but there is so much more to being healthy than your physical attributes. Being healthy includes your mind, body and spirit.

As much as we want to make healthy food choices, it can be hard to stick with a balanced diet when the comfort and ease of less virtuous options are all around—all the damn time. For motivation’s sake ...

The CDC explains that our mental health affects most aspects of our life including our emotional, psychological and social well-being. You or someone close might have even been diagnosed with a mental ...

Welcome to the end of the summer. If you are anything like me you had major #GOALS to get the summer bod of your dreams. And if you are really like me, that didn’t exactly happen. So you are going ...