The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

Join Maryam Hampton as she shares her complete nighttime self-care and hygiene routine, focusing on dental care, skincare, ...

Students are back in school, and that means the household routines are probably falling into place. But how about your health routine? According to registered nurse and fitness influencer Nicci ...

Diet and exercise are some of the most common topics in people’s new year’s resolution lists, but what products can you get ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Experts say unrealistic expectations make holiday wellness harder than the schedule itself Small steps like short walks and staying hydrated can help keep routines consistent Progress matters more ...

Jennifer Aniston at 56 is proof that health isn't about looking perfect—it's about feeling capable. By embracing functional ...

HARTFORD, Conn. (WTNH) — School is officially back in session for many districts, and others are heading back this week, which means it’s crunch time for families trying to get back on a healthy ...