“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Children's dietitian Lucy Wood talks about eating in moderation at halloween, and how with a generally balanced diet it is nothing to scream about.

In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption and teach kids healthy tech habits.

Airlines take lost or hard-to-access devices like laptops or phones very seriously due to the risk of overheating batteries ...

Menopause significantly alters a woman's body as estrogen and progesterone decline, impacting skin elasticity and hair ...