A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

The researchers found that light to moderate intensity activity may provide more benefit than vigorous exercise. Greater ...

Depression is a common mental health disorder that affects many people worldwide. Effective treatments are available, but they do not work for everyone, so some people look to dietary supplements to ...

There are many reasons to be a giving, charitable person. Giving to others helps us cement relationships, elicit gratitude, and connect communities. It can also make us feel happier and healthier, ...

Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...

Depression affects roughly one in five people in Northern Ireland. Although it’s a major health problem, many sufferers don’t want to be identified because of the remaining stigma. Not so Ken Boyd (54 ...

Proven effective treatments are available for anxiety, depression , post-traumatic stress, compulsive behaviors, and relationship problems. After 35 years practicing as a clinical psychologist I have ...