Navigating life with a sense of purpose and efficiency is often admired, yet there's a side many don't see: the internal struggles with self-worth. If you’re a high-functioning individual, achieving ...

In the realm of leadership development, traditional approaches have long emphasized IQ (intelligence quotient) and EQ (emotional intelligence) as the primary attributes of effective leadership. Yet, ...

Everyone’s brain works a little differently—and that’s part of what makes us all unique. Some people are naturally more laid-back, while others have minds that are always going a mile a minute. The ...

If you've been feeling anxious lately, you're not alone. Between the never-ending news cycle, juggling your personal and professional responsibilities, and more, it can be hard to keep it all together ...

Do you obsess over trivial details, always think of the worst-case scenario and appear confident on the outside but struggle with a fear of failure internally? If you tick some of these boxes, you ...

First of all, what’s a mindset? A mindset is a combination of how you think, perceive, behave, and feel about situations and problems. It’s how you approach the world. Your mindset can impact your ...

The idea of an anxious person may conjure up notions of nervous energy, scattered chatter, even a sense of panic. Symptoms of high-functioning anxiety, however, are usually veiled behind the ...

Having high functioning depression and anxiety means that you can usually manage daily responsibilities while experiencing symptoms of depression and anxiety. When people talk about living with ...

Judith Joseph, MD, created the first research-backed framework for assessing high-functioning depression. Now, the psychiatrist wants Black women take charge of their happiness with it. Her upcoming ...