Cardio has a reputation for being either loved or avoided but science shows that even cardio-only routines can dramatically ...
Fitgurú on MSN
What happens to your body if you only do cardio? Doctors explain the real benefits and the hidden limits
A cardio-only routine can transform your heart, brain, and mood faster than you think, but experts warn it may not be the ...
Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...
You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...
Plus, exactly how to get results from whatever activity you love to do.
They’re so easy to incorporate into your week.
That daily five-mile run might be your mental sanctuary and the cornerstone of your fitness routine, but it could also be secretly undermining your health goals. While we’ve had “cardio is king” ...
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