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If I wanted to improve core strength and only had five minutes and no equipment, I’d do this circuit

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...
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Bored of Planks? These Are The Best Variations to Master To Rocket Your Core Strength, According to PTs

From high planks and low planks to side planks and plank jacks — plank variations aren’t hard to come by. We guess you could say that's what makes these OG bodyweight exercises (which can take true ...