Getting enough protein in doesn't require anything elaborate or expensive -- in fact, this pantry staple that can be made ...

These gut-healthy snack recipes, with prebiotic and probiotic ingredients, are also rich in fiber and protein to help aid ...

It can be fairly easy to get protein in your main meals. But one thing a lot of people struggle with is having a variety of easy protein snacks that don't get boring. That's why we've put together ...

Get some extra fiber and protein in your day with these snack recipes. These bites are perfect for on-the-go and keeping you energized between meals, with at least 7 grams of protein and 3 grams of ...

KANSAS CITY, Mo. — Regardless of what type of diet you eat, one nutrient that health experts recommend you have at every meal is protein. These guidelines can help you create a protein-packed snack ...

If you’re trying to eat more soy, these recipes feature edamame, tofu, tempeh and soy milk to help you reap the benefits of ...

As a food writer and long-distance runner, I’m always searching for a good snack. For me, it has to taste good and pack a good amount of the nutrients I need to get through a long day—and if it’s grab ...

It’s no secret that one of the most flavorful and filling types of cuisine out there is Indian food, but it’s also not always ...

Protein-rich snacks help boost energy, control hunger, and support blood sugar and muscle health. Great options include Greek yogurt, eggs, tuna, cottage cheese, jerky, string cheese, and deli turkey.

The combination of fiber and healthy fats helps regulate appetite, promote digestive health, and support blood sugar stability, reducing cravings and overeating. Preheat the Oven: Set to 325°F (163°C) ...

Hit your protein goals with these delicious pizza recipes. Each recipe contains upward of 22 grams (g) of protein per serving. When you think of functional foods, pizza may not immediately come to ...