Do you eat enough fiber? Fiber is a key component of a balanced diet. Not only does it support gut health and digestion, but it also promotes satiety, keeping you full between meals, and reduces the ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

I used to be that person who hit a wall every afternoon around 3 PM. You know the feeling – suddenly your brain feels like it’s running on empty, and you’re desperately searching for something, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes ...

Fiber, one of the unsung heroes of our diets, is an essential nutrient. But we know that many of us simply don't get enough on our plates. And many of the obvious high-fiber options — especially whole ...

Fiber is a multitasking nutrient that benefits your gut and your heart, and it helps keep blood sugar levels in check. Fiber is also a type of carbohydrate, experts say. But there are a surprising ...

So here’s something that blew my mind: bulgur has 8.2 grams of fiber per cup. That’s way more than the brown rice I’d been eating thinking I was being healthy! I discovered this little fact while I ...

With low-carb diets like keto trending, whole grains—those which haven’t been processed to remove their bran and germ components and thus retain their original nutritional composition—have declined in ...

Like a lot of people, I used to struggle with digestive issues until I discovered how much fiber actually matters. Most Americans get less than half the recommended daily fiber intake, which explains ...