As a workout enthusiast, I am in the gym multiple days a week. While exercise is essential for gaining muscle and losing fat, nutrition can make the biggest difference when it comes to hitting my ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This story is part of a series on navigating the new world of Peak Protein, from the latest packaged ...

These delicious smoothie recipes are packed with 15 grams (or more!) of protein, all without the need for protein powder. Sweet fruit blended with Greek-style yogurt, chia seeds and gut-healthy kefir ...

These gut-healthy breakfast recipes have at least 15 grams of protein in every serving, and take no more than 10 minutes to ...

Hitting daily protein goals is more than just a trend. Adding protein to your daily diet is essential because our bodies ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

Getting enough protein is key to fueling your body. While there are plenty of high-protein foods to add to your plate, many ...

Some protein powders and shakes contain unsafe levels of lead, according to a Consumer Reports investigation​ that analyzed ...

Consumers might be consuming higher than recommended levels of lead without realizing it, according to findings released by ...

A new Consumer Reports investigation found protein powders and shakes have a concerning level of lead. Here are the products ...

A new Consumer Reports study of protein powders and shakes revealed many of the products contain high, and in some cases, ...