With so many machines or possible exercises available in the gym, it can be hard to know exactly what to train before a big hike. You should focus on the machines that target the glutes and quads, ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You may not ...

Introduction Exercise programmes are used in the prevention and treatment of adductor-related groin injuries in soccer; however, there is a lack of knowledge concerning the intensity of frequently ...

Hip weakness is a typical cause of activity-related injuries, especially in runners and cyclists. Luckily hip strength is something that can be improved, which can help reduce injury and related pain.

When it comes to running, the hips play a central role. One group of muscles often neglected by runners: the hip abductors. We talked to experts to define hip abductors, uncover the role they play in ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. We’re almost four months into 2025—how are those fitness-related ...

What it's supposed to do: Train outer thighs. What it actually does: Because you are seated, it trains a movement that has no functional use. If done with excessive weight and jerky technique, it can ...

Background The FIFA 11+ was developed as a complete warm-up programme to prevent injuries in football players. Although reduced hip adduction strength is associated with groin injuries, none of the ...