Including walking pads, weighted vests, adjustable dumbbells, and more from $7 ...

Winter weather and busy schedules can derail fitness routines fast. A Chicago fitness coach is encouraging people to reset ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at ...

Swinging these cannonball-like weights can supercharge your body’s fat-burning potential - Getty Want to burn a lot of calories, fast? Kettlebells may be the answer. Swinging these cannonball-like ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

HONG KONG, January 21, 2026 (EZ Newswire) -- FED Fitness, a global leader in home gym fitness solutions, has been named an ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...