Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

WASHINGTON - What is your fitness goal? Are you trying to improve your health, lose fat, build muscle, gain strength, heal from an injury or train for a sport? These are the most common fitness goals, ...

If the idea of going to the gym makes you moan and groan, you’re not alone. Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.

You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health benefits — ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. So many of us have been there: striding into a group fitness ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity is linked to lower risk of cancer, depression, dementia, Type 2 diabetes ...

Few summer activities are as popular as cycling. Whether you're going for a leisurely ride along a city bike trail, hopping on a mountain bike to practice stunts and explore nature or using your ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...