We all know that getting our steps in is important. Whether that's on a treadmill after work or a scenic lunchtime walk, keeping our bodies moving is paramount for good physical health. It's also ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Alzheimer’s: New research suggests older adults at higher risk of Alzheimer's disease can slow cognitive decline by staying ...

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

Older women can significantly reduce their risk of early death by walking just 4,000 steps a day, new research suggests. Crucially, this benefit, which slashes the chance of premature mortality by ...

If you're looking to improve your running strategy, tweak your training, or are just curious, knowing how many steps there are in a marathon can be a valuable fitness metric. As it can vary based on ...

We all know that getting our steps in is important. Whether that's on a treadmill after work or a scenic lunchtime walk, keeping our bodies moving is paramount for good physical health. It's also ...

This can look different for every individual, as it all depends on your height, stride length and pace, explains Thomas. For example, if you're 6ft 2", your steps in a mile would be a lot less than ...