hey guys coach Ashley here I've got coach Tosh with me we're going to be going through a quick post pregancy routine if you have diasis reti so diasis reti after pregnancy is when your abdominal ...

The advice is common — and vague. Here’s how to do it properly. By Hilary Achauer When I began weight lifting in my late 30s, my coaches often gave me a somewhat baffling cue. “Engage your core,” they ...

Diastasis recti is a common postpartum condition where abdominal muscles separate. This can lead to core weakness and a ...