Shreveport Times on MSN

Do I set my clock forward or backward? How to change your clocks as Daylight Saving Time ends

This weekend, Daylight Saving Time will end and clocks will move by an hour. Which way to I change it? Here's what to know in ...
Food Drink Life on MSN

How to adjust as daylight saving time ends and clocks fall back

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a win, but ... Read more The post How to adjust as daylight saving time ends ...
CNET

3 Ways To Reset Your Internal Clock After the Time Change

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

To optimize health, sync your habits with your body clock. Here's how

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...
NPR Illinois

Daylight saving time ends Sunday. Here’s what to know and how to ease the change

Dr. Kenneth Lee, a neurologist who specializes in sleep medicine, recommends people begin pushing back their bedtime a few ...