Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.
They might feel good when you’re repping them out, but crushing curl after curl after curl just isn’t enough if you’re serious about building sleeve-busting arms. Sorry to be the bearer of bad news, ...
View post: When & How Much Creatine to Take for Best Results: 3 Fitness Experts and ChatGPT Weigh In ...
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