Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Which exercises are most effective for your pecs? What to know.

Work smarter, not harder.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...