Body weight workouts in the evening may be linked to around 30 more minutes of sleep at night and without increasing sleep interruptions, a new study suggests, the newest evidence in the long debate ...

Is taping your mouth shut really the secret to better sleep? Mouth taping is the latest sleep hack to go viral on social ...

Here’s another reason not to pull an all-nighter. New research out of Kuwait reports that staying awake for 24 consecutive hours can change the behavior of immune cells in young, healthy and lean ...