Monitoring your blood pressure (BP) is crucial for heart and overall health. But with both digital and manual BP monitors available in the market, many people are confused about which one provides ...
High blood pressure (hypertension) is a condition where blood pressure consistently measures 130/80 mm Hg or higher. It's often referred to as the "silent killer" because it usually has no noticeable ...
Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...
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