When it comes to filleting flounder, this dude is a super ninja. He takes his time to explain to viewers, in an irresistible Jersey accent, his technique and strategy, so the process takes a little ...

Makes some of the best fish and chips! Super easy fish to spearfish when you spot them, but often really difficult to spot. #spearfishing #freediving #fishing #fish #flounder #sustainability #filletin ...

1. Pre-heat oven to 425*F. 2. Place bread crumbs, white wine, olive oil in a bowl and mix well. 3. Season flounder with salt and pepper then coat both sides of flounder fillets with bread crumb ...

Clean flounder. Slit the skin on the dark side lengthwise down the center of the fish. On each side of the slit, make pockets by running a knife between meat and bone. This is where you put the ...