Try breathwork or mindfulness before reaching for a gadget.

Don’t Miss a Moment. Join 30,000 locals who stay current on Orlando news, culture, and events. Get our free daily newsletter. At Revibe Therapy, we’ve seen firsthand how anxiety can strip away ...

At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary. Still, there is one thing for sure: there are ...

As I sank into my couch after a long day, I felt that familiar drop in my stomach and flush of heat rise in my face. “Oh no.” I thought to myself, immediately. “I must be getting anxious. That’s not ...

Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Disrupting the cycle of constant worry ...

Recently, a friend celebrating a milestone birthday (one signaling that the second half of life was upon her) announced that her new goal was to stop feeling so anxious about everything, and instead ...

A fear of heights, known as acrophobia, is one of the most common fears people experience. For some, standing on a tall ...

Getting your Trinity Audio player ready... Editor’s note: The opinions of the smart, well-read women in my Denver book club mean a lot, and often determine what the rest of us choose to pile onto our ...

In his new book 'Ansiedad, !Déjame en paz! (Anxiety, Leave Me Alone!), Alejandro Martínez Rico presents us with a quite ...

You deserve a satisfying sex life, and there are practical strategies and support systems that can help you get there. Anxiety can show up in many ways, both physically and emotionally. You might find ...