This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

We’ve all been there. That moment when you unbutton your pants under the table after Thanksgiving dinner. The late-night fridge raid that somehow ends with an empty ice cream container. The afternoon ...

The first time you break your diet you’ll almost certainly hear something like this from your inner destructive voice: "You cheated, you cheated, you cheated! See? Your diet doesn’t mean anything so ...

Simple strategies to break the cycle and regain control of your eating habits without extreme dieting That moment when you realize you’ve eaten far more than you intended – we’ve all been there. Maybe ...

Throughout my career, I’ve witnessed the struggle between people trying to differentiate between actual hunger and the emotional cravings that pull us toward unhealthy food. Years ago, I worked as a ...

Experts recommend choosing grilled, baked, steamed, or boiled dishes over fried, crispy, or creamy dishes. The cooking style of a food can help determine its calorie content. Avoid overeating If ...

Should you eat dessert before or after dinner? Find out which one is relatively healthier.