No steak-and-butter diet required. Just a few realistic shifts that can support your fertility.

The pregnancy journey can be an exciting and sometimes overwhelming experience for new moms-to-be. Taking steps to stay healthy and making it a priority to get care before, during and after your ...

Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

Prenatal vitamins help you get the right amount of nutrients you need for a healthy pregnancy (and that your baby needs to grow and develop). Pregnant women need more iron, folate, calcium, vitamin D, ...

If you’re pregnant, you’re probably aware that taking a prenatal vitamin is a good idea. But do you know why? To oversimplify, prenatal vitamins offer you key dietary nutrients — like forms of folate ...

Better integration of nutrition care into prenatal visits can help catch and address mental health issues that too often go unnoticed. Unsplash+ Pregnancy is one of the most transformative and ...