Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can help you stand tall and sit up straight.

Add Yahoo as a preferred source to see more of our stories on Google. ‘A chin tuck is a gentle neck exercise designed to activate the deep neck flexor muscles, which help support and control the ...

Neck exercises probably aren’t at the top of your to-do list – they may not even be on your radar. But, exercising the neck isn’t about building muscle – it’s not even about increasing strength, ...