Sorry to state the obvious, but pushups are hard. They may be one of the most intimidating exercises for many people. I’ve been a personal trainer for over a decade, and I still dread doing them!

Army bases, city parks, and church gyms are full of guys with wide shoulders, thick backs, big chests, and massive arms. And if you asked them what they do to achieve this look, you’d always hear the ...

(Mass Appeal) – It’s time for Fitness Friday where we help you get off the couch and get in shape. Today we have Laurent Vitrac, personal trainer and fitness expert showing us how to do a classic ...