We go over squat form plus variations to try.
This funny-looking move is more than social media fluff. The leg day staple can save your spine.
Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...
The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...
Plus, common mistakes to avoid.
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