Add Yahoo as a preferred source to see more of our stories on Google. Getty / Ollo It's easy to overlook the benefits of mustard—especially if you regard it as a one-note condiment best slathered on ...

Mustard seeds, or sarson ke beej, can elevate the flavour of a dish. Here is why you should be eating these seeds and how to consume them safely.

It's easy to overlook the benefits of mustard—especially if you regard it as a one-note condiment best slathered on hot dogs and pastrami sandwiches. But mustard means more than just the jars in your ...