Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...
Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...
TwistedSifter on MSN
Have trouble falling asleep? This military sleep technique allows you to drift off in two minutes or less, even in high-stress environments.
Give it a try, you have nothing to lose.
Insomnia—difficulty in falling or staying asleep—affects as many as 1 in 3 people, and almost anyone could do with better, more restorative sleep. Insomnia usually becomes a problem if it occurs on ...
Struggling with sleep from time to time is normal, but one set of simple stretches could help you fall asleep faster - and ...
Visualize a child in deep sleep. It’s hard to imagine a more calming image; I can feel my own heart rate slow as I write this. I keep photos of each of my sleeping babies (no longer babies) to ...
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