Keeping your cool could be the key to keeping your mind. Researchers have long known that dementia risk goes up with age, family history, poor diet, lack of exercise and even the loss of hearing, ...

Dr. Heiss urges us to strip away the “good” and “bad” labels we slap on stressful experiences. We’ve all heard it before—stress is the enemy. We’re taught to avoid it, reduce it, and, if possible, ...

Ambient stress creeps up on you slowly, affecting your body in ways you might not notice right away. Here’s how to keep it from taking over, according to therapists. You know how sometimes your ...

Stress is inevitable. However, there are ways to minimize its grip on your life, starting with your diet. Most of us recognize that certain foods have brutal effects on the brain—for productivity, ...

What you eat can shape how you feel—here’s how gut-friendly foods like berries, salmon, oats, and even dark chocolate can help calm your mind and ease everyday stress. The gut and brain are deeply ...

Feeling overwhelmed? Your plate might be the perfect place to find relief. The foods we eat can directly impact our body’s stress response, helping to calm our minds and boost our mood naturally. From ...

When stress hits hard, most people reach for sugary snacks or caffeine-loaded drinks, hoping for quick relief that never really comes. The real solution might be sitting in your refrigerator right now ...