Forgiving yourself is a powerful and transformative act that can bring numerous benefits to your life. It allows you to release the emotional burden and free yourself from the grip of anger and ...

Dear Amy: Twenty years ago, I had an affair that ended my marriage (after 15 years together). I am extremely remorseful and even though I have apologized to my ex (and he has forgiven me), I can’t ...

Through breath, compassion, and kind words to yourself, this guided meditation helps you forgive yourself, let go, and move forward with love. Scroll down for a transcription of this episode. Through ...

Dear Eric: I am 57, and I am the fourth of five siblings. My adolescent years were marked by loneliness, fear, bullying from others because of my weight and anxiety. I had no outlet to express myself ...

Forgiveness is often misunderstood. How often have you heard the saying “forgive and forget”? and wondered how to actually achieve that? If only it were as simple as those two words. Declaring ...

Dear Amy: Twenty years ago, I had an affair that ended my eight-year marriage (after 15 years together). I am extremely remorseful and even though I have apologized to my ex (and he has forgiven me), ...

"It’s hard to forgive others. It’s hardest to forgive yourself. But it’s the most important step you’ll ever take. This inspirational video and motivational speech is a reminder that forgiveness is ...

Dear Amy: Twenty years ago, I had an affair that ended my eight-year marriage (after 15 years together). I am extremely remorseful and even though I have apologized to my ex (and he has forgiven me), ...

We tend to be harder on ourselves than we are on anyone else. And sometimes, we beat ourselves up for even the tiniest mistakes (guilty!). But whether you've made huge mistakes or tiny ones, ...