You don't need to Ernest Shackleton yourself to reap the benefits of cold plunging. A calm, controlled ice bath is key. Depending on your disposition, a minute in an ice bath can feel like agony or ...

People are seen out and about as snow falls at Prospect Park in Brooklyn on Jan. 17, 2026. People are seen out and about as snow falls at Prospect Park in Brooklyn on Jan. 17, 2026.Theodore Parisienne ...

Experts explain what they do, and don’t, recommend. Ask Well Experts explain what they do, and don’t, recommend. Credit...Joyce Lee for The New York Times Supported by By Erica Sweeney Q: I get cold ...

It’s not just frostbite and hypothermia. Freezing cold can affect almost every part of your body. By Simar Bajaj A major winter storm is expected to hit the East Coast this weekend, bringing more ...

If you get sick with a cold during the summer, it might catch you by surprise. It turns out those rays of sunshine can't protect you from the pesky viruses that cause the common cold. And while it's ...