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I tried four exercises designed to get rid of shoulder knots and I was surprised by the results

Dealing with tight upper body muscles is common, particularly for people like me who spend most of their time sitting at a desk. I'm constantly looking for ways to relieve my stiff neck and upper back ...
Well+Good

Cancel your massage: This $1 buy will get *all* the knots out

Looking to get rid of those shoulder knots sans partner or professional? This genius $1 hack will let you do it all on your own. The shoulder knots I deal with on a daily basis (thanks, hard-core ...