Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...
Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...
TO HAVE A STROKE SOMEDAY, OR DEVELOP DEMENTIA? ABOUT 800,000 AMERICANS SUFFER STROKES EACH YEAR. DEMENTIA HITS 1 IN 7 OF US. AND NOW THERE’S A 21 POINT QUIZ YOU CAN TAKE TO SHOW HOW YOU CAN REDUCE ...
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