Getting a sharp mind and good memory is closely connected to nutrition. Specific foods offer essential nutrients that aid ...

Have you ever forgotten a lunch date and stood up a good friend? This can be embarrassing and disconcerting, a potential sign that your memory just isn’t what it used to be. But, according to a new ...

Yoga enhances focus through various physical, mental, and mindfulness aspects. Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose.

This is a column about a helpful trick that will radically improve your memory with minimal effort so you can learn faster. But before I get to the science behind the technique and how it can help you ...

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

However, we’re not supposed to remember everything, and we have the wrong expectations for memory, according to Charan Ranganath, a professor of psychology and neuroscience at the University of ...

You don't have to be a trivia buff to be great at remembering things. Monica Thieu, a four-time Jeopardy! contestant and winner of the game's 2012 college ...