You don’t need a passport or a dramatic life overhaul to feel like you’re becoming a better version of yourself. Some of the most meaningful personal growth doesn ...

Are you struggling to know yourself? Do you wonder what you are at the core? Might you want to get to know the many different parts of yourself better? In this article, we'll dive into some different ...

A recent paper in Current Opinion in Psychology by Thielmann and Burghart explores the limits of self-knowledge, why it matters, and how we can strengthen self-awareness. In this article, I discuss ...

You may think youre a pretty self-aware person. About 95 percent of people do, says Tasha Eurich, PhD, a Denver-based organizational psychologist who has spent the last decade researching ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Seneca and Shakespeare were artistic geniuses with extraordinary insight, but in an empirical ...

Empowerment becomes a whole different experience after 40. You know yourself better, you have more life experience under your belt, and you are far less interested in proving anything to anyone else.